Imagine this......
You wake up on a crisp January morning feeling refreshed.
No brain fog. No guilt. No “why did I do that again?”
Just calm, energy, and pride.
You’re sleeping better, your skin is glowing, and your motivation is finally back.
That’s exactly what Sober & Strong: Your January Reset is here to give you.
This isn’t about restriction, punishment, or perfection. It’s about reclaiming your energy, clarity, and confidence after the chaos of Christmas.
What You’ll Get
Over four uplifting weeks (1–31 January), you’ll get the structure, accountability, and support you need to press reset and step into the new year feeling amazing,
Each week, you’ll:
✅ Learn practical tools to reduce or ditch alcohol without feeling deprived
✅ Rebalance your hormones, mood, and energy
✅ Discover nourishing foods that calm cravings and boost vitality
✅ Rebuild healthy routines that actually last
✅ Feel supported, motivated, and understood every step of the way
The Programme
Week 1: Reset & Refocus
Get clear on your “why”, detox your environment (and mindset), and build simple new rituals that make you feel in control.
Week 2: Nourish & Energise
Rebuild your body with easy hormone-friendly meals, better sleep, and a cravings toolkit.
Week 3: Move & Thrive
Reignite your energy through movement that lifts your mood and strengthens your body.
Week 4: Clarity & Confidence
Reflect, celebrate your progress, and create your 90-day post-programme plan to keep feeling good.
What’s Included
- 4 x weekly live Zoom coaching sessions (recorded if you can’t join live)
- Private Facebook or WhatsApp support group
- Downloadable Sober & Strong Journal
- Weekly check-in posts and mini challenges
- Recipes, meal ideas & alcohol-free swaps
- Optional mid-month 1:1 check-in (VIP only)
Your Investment
Because transformation doesn’t have to cost the earth, but it does take commitment.
Early Bird (before Dec 15) £79
Full 4-week programme + group access
Standard £99
Full programme (from Dec 16 onwards)
VIP Upgrade £149
Includes a private 30-min 1:1 coaching session + personalised plan
👯♀️ Bring a friend: join together for £170 total (Standard membership) and keep each other accountable!
This is for you if....
- You’re tired of the cycle of “I’ll be good next week”
- You want to feel lighter, clearer, and more in control
- You’re curious about life with less (or no) alcohol
- You’re ready to start 2026 strong, confident, and calm
This isn’t about saying “never again”. It’s about saying “I deserve to feel this good.”
Join us!!
Doors open December 1st
The programme runs 1–31 January 2026
You’ll receive your welcome pack and group invite as soon as you sign up so you can get prepared before the New Year rush.
Ready to join?
Message below to reserve your spot and start 2026 feeling your absolute best.
Early bird spaces are limited. Once they’re gone, they’re gone!
