Price List

20-30 minutes.

This complimentary session, offered via Zoom, is a chance for us to connect and explore how I can support you.
We'll chat about where you are now, where you'd like to be, and what might be getting in the way.
There's no pressure and no obligation, just an opportunity for you to ask questions, share your goals, and see if we're a good fit to work together.

45-60 minutes. 

A comprehensive initial consultation, offered either face to face or via Zoom, is an opportunity for us to explore your current health, lifestyle, goals, and any challenges you may be facing. We’ll discuss what you’d like to achieve through health coaching and begin to shape a personalised plan that suits your needs, preferences, and pace.

30-45 minutes. 

Follow-up sessions are ideal for those who have already completed an initial consultation and would like continued support, accountability, or guidance on a specific area of their health journey.

During these sessions, held via Zoom, we'll review your progress, address any challenges, and refine your personalised plan as needed. 

A structured five-session follow-up programme offers the time and support needed to create meaningful, lasting change. Through regular, personalised sessions, you’ll build healthy habits, overcome challenges, stay accountable, and steadily move towards your goals with expert guidance every step of the way. 

Contact me to discuss the bespoke programmes that I offer.