Cheshire Health Coaching
Transform Your Health Today
Expert health coaching and nutrition guidance for wellness.
About Cheshire Health Coaching
Welcome to Cheshire Health Coaching! I’m Lisa, a qualified Health Coach and Nutritional Therapist with a passion for helping clients achieve their best outcomes. Specialising in using Neuro-Linguistic Programming (NLP), I guide individuals to overcome mental blocks and adopt lasting habits for health, vitality, and balance. With 30 years of experience as an Advanced Nurse Practitioner, I’ve seen first-hand that health is about more than just treating illness - it's about thriving in every aspect of life. I’m dedicated to working with clients to unlock their fullest potential and live with energy, purpose, and equilibrium.
Transform your health with Cheshire Health Coaching
Personalised Health Coaching
Experience a bespoke approach to your health and wellbeing. Our coaching supports your unique goals, whether it's improving energy, managing stress, optimising nutrition or building healthy habits. No one-size-fits-all plans - just real, achievable changes that fit your life.
Nutritional Therapy
Combining the science of nutritional therapy with the support of health coaching, I can help you make meaningful, lasting changes to your wellbeing. Whether you're aiming to improve digestion, balance energy, manage weight, or address specific health concerns, you'll receive expert, evidence-based advice - delivered with compassion, clarity, and ongoing support tailored to your unique needs.
Unlock Your Potential with NLP-Based Health Coaching
Using Neuro-Linguistic Programming (NLP), I will help you identify and overcome limiting beliefs, reframe negative thoughts, and release the emotions that may be holding you back. By shifting your mindset, you’ll build greater self-awareness, resilience, and motivation, empowering lasting change in both health and life.
Healthy Lifestyle Habits
I will work with you to develop healthy lifestyle habits that will improve your overall health and wellbeing. I will help you make sustainable changes that will last a lifetime.
Accountability
I will hold you accountable and provide support every step of the way. I will help you stay motivated and on track to achieve your health and fitness goals.
Free Clarity Session
Schedule a free Clarity Session to learn how I can help you transform your health. We'll discuss your goals and how we’ll develop a realistic plan to help you achieve them.
Price List
Pricing
Complimentary Clarity Session
Free
20-30 minutes.
This complimentary session, offered via Zoom, is a chance for us to connect and explore how I can support you.
We'll chat about where you are now, where you'd like to be, and what might be getting in the way.
There's no pressure and no obligation, just an opportunity for you to ask questions, share your goals, and see if we're a good fit to work together.
Initial Consultation
£60
45-60 minutes.
A comprehensive initial consultation, offered either face to face or via Zoom, is an opportunity for us to explore your current health, lifestyle, goals, and any challenges you may be facing. We’ll discuss what you’d like to achieve through health coaching and begin to shape a personalised plan that suits your needs, preferences, and pace.
Follow-up Sessions
£45
30-45 minutes.
Follow-up sessions are ideal for those who have already completed an initial consultation and would like continued support, accountability, or guidance on a specific area of their health journey.
During these sessions, held via Zoom, we'll review your progress, address any challenges, and refine your personalised plan as needed.
Programmes
£200
A structured five-session follow-up programme offers the time and support needed to create meaningful, lasting change. Through regular, personalised sessions, you’ll build healthy habits, overcome challenges, stay accountable, and steadily move towards your goals with expert guidance every step of the way.