Building calm, consistent health for women
Cheshire health coaching
Lose weight, boost energy, and rebuild confidence with personalised coaching designed for busy midlife women.
About Me.
Hi, I’m Lisa, a Registered UKIHCA Health Coach and Nutritional Therapist, with a 30-year background in Advanced Clinical Nursing Practice.
I specialise in mindset coaching and transformation, helping busy women who feel stuck, overwhelmed or discouraged finally find an approach that works for their bodies.
My approach blends evidence-based nutrition, behaviour change, mindset coaching and deep clinical understanding of women’s health, so you can rebuild confidence, strength, joy and ease in your everyday life.
This is a personalised lifestyle reset designed for the woman you are today, with the reassurance, compassion and clinical expertise you can trust.
Not Ready for a Call? Grab your Free eBook.
The Beginners Guide to Nutrition and Hormones
A comprehensive journey into understanding and managing your hormonal health.
