Helping Menopausal Women Feel Confident & Strong
Cheshire health coaching
Lose weight, boost energy, and rebuild confidence with personalised coaching designed for busy midlife women.
transform your health with cheshire health coaching
Why This Stage of Life Feels So Hard.
If you’re in your 40s or 50s and wondering why your body suddenly isn’t responding the way it used to… you’re not alone.
Hormonal changes impact:
- Weight
- Mood
- Energy
- Sleep
- Motivation
- Confidence
You’re doing your best, but your body has shifted.
Your strategies need to shift too.
And that’s where I come in.
The Problem Isn’t You. It’s the Approach.
Most health advice still targets younger women with stable hormones.
That’s why you:
- Do everything "right” but don’t see results
- Start strong but can’t stay consistent
- Feel like your body is working against you
- Lose confidence and feel invisible
- Feel too tired to make changes that actually stick
You’re not failing.
You just haven’t been given a menopause-specific roadmap.
Introducing: The Midlife Reboot.
A 12-week personalised coaching programme designed for women navigating perimenopause and menopause.
A gentle, structured, evidence-based approach to help you:
✨ Lose 5–15 lbs without drastic dieting
✨ Build strength with simple, doable routines
✨ Increase energy + lift mood
✨ Improve sleep and reduce stress
✨ Feel confident, capable and back in control
✨ Create habits you can maintain for life
This is where everything finally starts to make sense, and starts to work.
[Explore The Midlife Reboot]
How The Midlife Reboot Works:
A clear, simple process so you never feel overwhelmed:
1. Personalised Menopause Health Audit
We get clear on your symptoms, lifestyle, routines, and goals.
2. A Realistic, Sustainable Plan
Nutrition, habits, mindset and strength, all tailored to your stage of life.
3. Weekly 1:1 Coaching & Support
Accountability, guidance, voice-note support and encouragement.
4. Track Your Progress With Ease
Simple tools, no restriction, no jargon.
5. A Confident, Energised You
Your body, your routines, your confidence, rebuilt from the inside out.
Other Programmes to Support Your Midlife Journey.
Every woman’s menopause journey is unique. Alongside the 12-week Midlife Reboot, I offer a range of programmes designed to fit different goals, lifestyles, and levels of support.
About Me.
Hi, I’m Lisa, a fully qualified UKIHCA Health Coach and Nutritional Therapist, with a 30-year background in Advanced Clinical Nursing Practice.
I specialise in menopause and midlife transformation, helping busy women who feel stuck, overwhelmed or discouraged finally find an approach that works for their changing bodies.
My approach blends evidence-based nutrition, behaviour change, mindset coaching and deep clinical understanding of women’s health, so you can rebuild confidence, strength, joy and ease in your everyday life.
This isn’t a diet.
It’s a personalised lifestyle reset designed for the woman you are today, with the reassurance, compassion and clinical expertise you can trust.
Not Ready for a Call? Grab your Free eBook.
The Beginners Guide to Nutrition and Hormones
A comprehensive journey into understanding and managing your hormonal health.
