feel like yourself again
A 6-week 1:1 coaching programme to help you feel calmer, healthier and more like yourself again.
You've spent so long looking after everyone else that you've forgotten what it feels like to put yourself first. Life has become busy. You're juggling work, family and endless responsibilities, and somewhere along the way you've stopped feeling like you.
You know you want to make changes, but another diet, another app or another wellness trend isn't the answer.
You don't need to become a different person.
You simply want to feel like yourself again.
This six-week coaching programme is designed to help you slow down, understand what's really getting in the way and create realistic, lasting changes that fit your life. Together, we'll build healthier habits, reduce overwhelm and help you reconnect with the version of yourself that's been there all along.
This programme is for you if...
You're always putting yourself last.
You feel overwhelmed and constantly busy.
Healthy habits never seem to stick.
You want to feel calmer, more in control and energised.
You're ready to put yourself first without the guilt.
Over six weeks we'll work together to...
Pause
Take a step back and understand where you are now, what's draining your energy and what you really need.
Reset
Create simple, realistic habits that work around your life, not against it.
Nourish
Explore food, movement and sleep in a way that feels achievable and sustainable.
Protect
Learn how to manage stress, set healthy boundaries and look after your own wellbeing without guilt.
Reconnect
Rediscover the things that make you feel like you and build more of them into your everyday life.
Move Forward
Leave with the confidence, clarity and practical tools to continue looking after yourself long after our sessions have finished.
your transformation
What's included?
Six 60-minute 1:1 coaching sessions
A personalised wellbeing plan
Worksheets and reflection exercises
Email support between sessions
Mindset and confidence-building exercises
Resources to help you stay on track
By the end of the programme you'll...
✔ Feel calmer and more in control.
✔ Have healthy habits that fit your life.
✔ Understand what's been holding you back.
✔ Feel more confident putting yourself first.
✔ Have practical tools to support your wellbeing.
✔ Feel more like yourself again.
transform with cheshire health coaching
Why work with me?
I'm Lisa, an Advanced Nurse Practitioner with over 30 years of experience supporting people to improve their health and wellbeing.
As well as my clinical background, I'm a qualified Health, Nutrition and NLP Coach, and I understand that lasting change isn't about willpower or perfection. It's about creating habits that work for real life.
My approach is warm, practical and completely personalised. I'll meet you where you are, without judgement, and help you make changes that feel achievable and sustainable.
Investment
£497 or 2 payments of £255
Six-week 1:1 coaching programme
(Includes all coaching sessions, resources and support)
Sometimes, the biggest transformation starts with one conversation.
Book your free discovery call today and let's talk about how we can work together.
