Coaching Price List

20-30 minutes.

This complimentary coaching call is a chance for us to connect and explore how I can support you.
We'll chat about where you are now, where you'd like to be, and what might be getting in the way.
There's no pressure and no obligation, just an opportunity for you to ask questions, share your goals, and see if we're a good fit to work together.

Each session begins with a relaxed check-in, giving you space to share what’s going on for you right now. We’ll then explore the key areas of your health and lifestyle, uncovering patterns, challenges, and opportunities for positive change. Together we’ll clarify your priorities, set a realistic and motivating goal, and create a simple action plan you feel confident about. You’ll leave the session with clarity, personalised strategies, and a practical next step to move you forward. 

Three one-hour sessions over 6–8 weeks. We’ll build healthy habits, upgrade your nutrition, and establish an achievable routine that fits around real life. Between sessions you’ll have access to check-in emails, helping you stay motivated and on track. 

 Best for: clients ready to make meaningful change but who prefer a short, structured programme. 

Six one-hour sessions spread across 12 weeks, with ongoing support via email. Together we’ll address nutrition, movement, mindset, and lifestyle factors, creating a truly tailored roadmap. Expect practical steps, regular review, and expert accountability so you can feel energised, confident, and in control of your health. 

 Best for: those looking for a comprehensive reset and lasting results. 

Twelve one-hour sessions over six months, blending clinical insight with personalised nutrition, fitness, and wellbeing strategies. Includes regular progress tracking and priority support between sessions via email or WhatsApp. This is my most in-depth programme, designed for people committed to a full transformation and long-term vitality. 

Once you’ve completed a package, maintain your progress with a 30-minute monthly review, action tweaks, and ongoing messaging support. A light-touch way to stay accountable while life moves forward. 

• Tailored Meal & Recipe Packs: £45–£75
• Lab Result Interpretation & GP Liaison Letters: £50–£90
• VIP 6-Month Concierge (priority response, extra calls): £200 + programme fee. 

For busy women in midlife who want to feel energised, confident, and back in control of their health.

Weekly 1:1 Coaching Calls (4 total)
Personalised sessions focused on your goals, challenges, and progress.

Tailored Action Plan
A simple, practical step-by-step plan designed around your lifestyle.  No fads, no overwhelm.

Support in Between Sessions
Message support and accountability so you feel guided every step of the way.