Transform your health with cheshire health coaching

Your signature, high-touch programme for women in menopause or perimenopause. Weekly 1:1 coaching, personalised nutrition guidance, mindset support, and accountability check-ins help you: boost energy, improve sleep, build strength, and feel confident and back in control.

Best for: women ready for an intensive, results-driven transformation in a short time. 

Three 1-hour sessions designed to help you build healthy habits, improve nutrition, and create a realistic routine that fits around your life. Includes check-in emails between sessions to keep you motivated and on track.

Best for: clients ready to make meaningful change with a short, structured programme.

 Six 1-hour sessions designed to help you build healthy habits, improve nutrition, and create a realistic routine that fits around your life. Includes check-in emails between sessions to keep you motivated and on track.

Best for: clients ready to make meaningful change with a short, structured programme.

 Twelve 1-hour sessions blending clinical insight with personalised nutrition, fitness, and wellbeing strategies. Includes regular progress tracking and priority support via email or WhatsApp.

Best for: clients committed to a full transformation and long-term vitality.

Once you’ve completed a package, maintain your progress with a 30-minute monthly review, action tweaks, and ongoing messaging support. A light-touch way to stay accountable while life moves forward. 

• Tailored Meal & Recipe Packs: £45–£75
• Lab Result Interpretation & GP Liaison Letters: £50–£90
• VIP 6-Month Concierge (priority response, extra calls): £200 + programme fee.