REAL HEALTH COACHING FOR REAL WOMEN
Cheshire health coaching
30 YEARS OF CLINICAL EXPERIENCE
ONE SIMPLE BELIEF
SMALL STEPS CHANGE EVERYTHING
find yourself again
Imagine no longer feeling stuck in the same patterns, constantly starting again or waiting for the “right time” to change.
Through personalised coaching, I’ll help you challenge the stories that are holding you back, create healthier habits and build the confidence to make lasting change.
This isn’t about becoming someone new. It’s about realising you were always capable of more.
HELPING YOU FOUND YOURSELF AGAIN
I’m Lisa, founder of Cheshire Health Coaching.
For over 30 years, I’ve cared for people as a nurse and Advanced Nurse Practitioner.
Throughout my career, I’ve seen that most people don’t struggle because they don’t know what to do. They struggle because life gets busy, old patterns take over, and the stories they tell themselves become barriers to change.
That realisation led me to train as a Registered Health Coach, with additional qualifications in nutrition, lifestyle medicine and advanced NLP techniques for behaviour change.
I believe lasting transformation isn’t created through restriction, perfection or another quick fix. It comes from understanding yourself, challenging the beliefs that keep you stuck and creating small, meaningful changes that help you feel healthier, more energised and more confident in yourself.
My role isn’t to tell you what to do. It’s to help you discover what’s been holding you back and support you to create change that lasts.